spray baking sheet with cooking spray', 'in a medium bowl , mix first 8 ingredients', 'gently fold in the crab meat', 'season with salt and pepper', 'chill at least 4 hours in the fridge', 'preheat the oven to 400f', 'make four patties and coat in bread crumbs', 'place on baking sheet sprayed with non-stick cooking spray (or use parchment paper', 'bake 10 minutes , turn , and bake an additional 10 minutes', 'assembly: heat the buns in the microwave for about 15 seconds', 'place a slice of cheese on the bottom of each bun', 'top with a small piece of lettuce , then a crabby patty', 'squeeze a splash of fresh lemon juice over patties', 'spread some tartar sauce on the tops of the buns and place over sandwiches'

combine all ingredients except oil in a large bowl', 'mixing well', 'form into 10 crabby potato cakes', 'meanwhile heat oil in a large skillet', 'cook cakes 3 minutes on one side and after flipping carefully cook another 2 minutes', 'drain cakes on plate lined with paper towel and keep warm until all cakes are cooked'

spread softened cream cheese on pie plate', 'spread shrimp cocktail sauce over the cream cheese', 'add layer of crab meat and shrimp', 'best to eat with crackers or rippled chips', 'serve at room temperature'

preheat oven to 400f', 'cut the tops off the green , red , and yellow peppers', 'place peppers on a shallow pan in the oven and roast until the skin begins to bubble and separates from the flesh- about 15 minutes', 'turn frequently to allow all sides to roast', 'remove from the oven and let cool', 'peel the peppers , make one slit in the peppers to open', 'remove and discard the seeds', 'coarse-chop the roasted peppers and set aside', 'this is the only time you will use your oven', 'cheddar cheese: shred cheese and set aside in a separate bowl', 'ricotta cheese mixture: wash the spinach leaves well', 'remove and discard the stems from the spinach', 'do not dry spinach', 'place in a saucepan on the stove over medium heat', 'there should be sufficient water left on the leaves , to cook the spinach until it wilts', 'additional water may be added if you feel it necessary', 'remove cooked spinach from pot and place in a colander over a bowl , to drain', 'squeeze any excess water from the spinach', 'chop the spinach finely', 'mix well with ricotta cheese , grated parmesan cheese , and set aside', 'crab meat mixture: in a large skillet , heat , the olive oil over medium heat', 'saute crab meat , and chopped green onions', 'remove from heat and set aside', 'tomato mixture: to the pan add: skinned and chopped roma tomatoes', 'grated fresh carrot , black and green olives , celery , tabasco , cayenne and salt', 'mix well and cook , 5- 7 minutes', 'just long enough to heat the ingredients though', 'remove from heat and let it cool', 'in a mixing bowl: add ricotta cheese mixture , crab meat mixture , tomato mixture', 'and fresh cilantro', 'turn over a few times to mix the ingredients', 'scoop onto tortillas , make tidy pockets by folding bottom up and then the two side inches', 'top with the shredded cheese', 'serve with beverage of your choice'

scrape carrot , shred and set aside', 'skin and slice tomatoes', 'to skin tomatoes , drop individually , into very hot water for a few seconds', 'skin should slip off easily , by hand', 'remove core and discard', 'slice tomatoes thinly , and set aside', 'in a small saucepan , boil about one cup of water', 'remove stems from broccholi and drop the florettes into the boiling water', 'cook for about 2 minutes , until the water returns to boil', 'remove florettes and dunk in ice water immediately to stop the cooking', 'drain well', 'coarse-chop broccholi and set aside', 'scrub zucchini well and slice on an angle', 'set aside in a coverered bowl to prevent discolouration', 'clean asparagus spears , well , and set aside', 'brush-clean mushrooms to remove all the dirt', 'cut the thick base off the mushroom and discard', 'slice thinly along with stems and set aside', 'clean green onions well , coarse-chop and set aside', 'remove crab meat from plastic wrap prior to thawing and place in a collander over a bowl , to thaw and drain', 'coarse-chop crab meat when completely thawed and drained', 'pat dry with paper towelling', 'crab meat mixture: finely chop the crushed garlic', 'in a skillet over medium heat , melt butter', 'saute crab meat , mushrooms and garlic', 'in a large mixing bowl , add sauteed crab meat', 'mushrooms', 'garlic', 'carrot', 'chopped broccholi', 'ricotta', 'one half of the grated parmesan', 'one half of the shredded provalone', 'chopped basil , tarragon , parsley , black pepper , cayenne pepper', 'mix well and set aside', 'bread crumbs mixture: in a skillet , over medium heat , warm one half the olive oil and soften green onions- do not brown', 'add bread crumbs and mix until all of the oil is absorbed', 'remove from pan and set aside in a bowl to cool', 'when bread crumbs mixture has cooled , add second half of grated parmesan cheese , and remaining half of provolone cheese and mix well to prevent cheese fromclumping', 'set aside', 'preheat oven to 375 degrees f', 'using a large oven-proof casserole add the following ingredients in order listed: balance of the olive oil', 'one row of sliced zucchini', 'one row of sliced tomato', 'a sprinkled row of crab meat mixture', 'repeat until all of these ingredients have been used', 'lay asparagus spears across the top and sprinkle all of the bread crumb mixture over top', 'place casserole in a shallow oven pan', 'cover and bake in 375f oven for one hour', 'reduce oven temperature to 325f , and continue baking , uncovered , for an additional 15 minutes or until cheese and bread crumbs are nicely browned', 'remove from oven and allow to sit for a few moments before serving', 'it will be very hot', 'serve directly from casserole', 'serve on its own as a complete meal with crusty bread', 'with rice , orzo or any other pasta product'

preheat oven to 375 degrees', 'in a large bowl , combine the crabmeat , scallions , bell pepper , pimento , egg yolk , dry mustard , artichoke hearts , paprika , and 1 / 2 cup of the mayonnaise', 'stir until well mixed , then season with salt and pepper to taste', 'spoon the crabmeat mixture into four 1-cup baking dishes and cover with remaining mayonnaise', 'sprinkle parmesan and bread crumbs on top and bake in the hot oven for 15 to 20 minutes , until heated through'